I’m a licensed therapist and certified perinatal mental health specialist, dedicated to supporting women through the unique challenges of pregnancy, postpartum, and periods of heightened stress and anxiety. My approach is grounded in compassion, curiosity, and a deep commitment to helping you navigate life’s transitions with greater ease and confidence.

In our work together, I’ll provide a safe, nurturing space where you can process your emotions, cultivate self-compassion, and build the tools you need to not just cope, but truly thrive. Whether you’re adjusting to motherhood or seeking support for anxiety and stress, I’m here to offer practical guidance and heartfelt support as you create meaningful change and rediscover your resilience.

Outside of my work as a therapist, I enjoy staying active, curling up with a good book, and spending quality time with my husband and our 7-year-old rescue dog. You’ll often find me exploring new restaurants in the Twin Cities or catching up with family and friends.