PERSONALIZED CARE FOR YOU YOUR MENTAL HEALTH JOURNEY.

Individual Therapy

Life can feel overwhelming, especially when you're navigating stress, anxiety, or significant life transitions. Individual therapy provides a safe, supportive space for you to explore your thoughts and emotions, empowering you to find healing and growth.

What to Expect

Each session is tailored to meet your unique needs. Whether you're struggling with anxiety, depression, relationship challenges, or just feeling stuck, we will work together to uncover the root of your challenges and help you find clarity and balance. Ready to take the next step? Book a free consultation today.

My approach

I strive to create a safe, supportive space where you can explore your thoughts, feelings, and experiences with compassion and curiosity. Whether you’re navigating the challenges of pregnancy, postpartum, anxiety, or stress, I’m here to walk alongside you. Together, we’ll connect with what matters most to you, cultivate self-compassion, and uncover meaning in life’s difficulties, helping you move forward with greater clarity and confidence.

Using a blend of evidence-based practices and a person-centered approach, I tailor each session to meet you where you are. Some of the specific approaches and theories I utilize include:

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Somatic Therapy

  • Interpersonal Therapy (IPT)

  • Psychodynamic Therapy

  • Attachment Theory