Your Next Step Starts Here
This is your space to pause, reconnect with yourself, and invest in the life you want.
Services
individual therapy
In individual therapy we'll work together to help you navigate life’s transitions, challenges, and emotional struggles. Through a compassionate, collaborative approach, we'll address what’s holding you back and develop personalized strategies to promote healing and growth.
telehealth
Telehealth therapy offers the same depth and support as in-person sessions, with the flexibility to meet from wherever you are. Through secure and convenient virtual sessions, we’ll work together to navigate challenges, build resilience, and support your growth.
ready to get started?
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1
Reach out
Click the button below to schedule a free 15 minute call. We’ll talk about what’s bringing you to therapy and you can get a feel for if we’re a good fit. From there, we’ll talk about logistics and schedule your first appointment.
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2
Show up
You don’t have to show up a certain way, just come as you are. Throughout our time together, I want you to feel safe and supported. This is space where you can bring whatever you’re carrying without judgement.
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3
Get support
We’ll dive into what matters most to you- whether it’s understanding what’s keeping you stuck or tackling deeper issues. Through this process we’ll cultivate self compassion, confidence, and lasting change.