Pregnancy & Postpartum Therapy in Minneapolis

SOUND LIKE YOU?

"Everyone else seems to have it together—why don’t I?"

"I miss feeling like myself."

"Am I doing this right? What if I mess up?"

"I feel so alone, but I don’t want to burden anyone."

pregnancy therapist minneapolis

Getting the right support as a new mom can help you navigate the ups and downs of motherhood with more confidence, less anxiety, and a greater sense of balance.

Motherhood is a rollercoaster, amazing one moment, overwhelming the next. Between sleepless nights, constant worries, and the pressure to do it all, it’s easy to feel like you’re running on empty. You might miss parts of your old life, wonder if you’re doing enough, or feel like no one really gets what you’re going through.

Therapy gives you a space to exhale and to talk about the hard parts without guilt or judgement. I will help you manage the anxiety that keeps you up at night and help you reconnect with yourself outside of just being “mom.”

You will learn effective coping strategies for handling hard days, intrusive thoughts, and unrealistic pressures and expectations. You will start to feel more present, make decisions based on values rather than fears, feel good about yourself as a mom, and proud of the life you’re building.

Struggles a pregnancy & Postpartum therapist Can Help with

  • Explore strategies to manage overwhelming emotions and regain balance during one of life’s most challenging transitions.

  • Reclaim your sense of intimacy and navigate shifts in your sexual health with understanding and support.

  • Let go of the pressure to be perfect and find peace with your own version of motherhood.

  • Strengthen your bond with your baby through a deeper understanding of your emotional and physical needs.

  • Release feelings of guilt and inadequacy, and embrace the imperfect journey of parenthood.

  • Process and heal from any trauma related to your pregnancy or childbirth experience in a safe, compassionate space.

  • Create a stronger support system by improving emotional connection and communication with your partner.

pregnancy therapist minneapolis